Myths and Facts about Gluten-Free Food
19 March, 2025Gluten-free eating has gained significant popularity in recent years, but it has also generated various myths and confusion. Is it really necessary to avoid gluten for a healthy diet? Here we clarify some of the most common myths.
Myth 1: Everyone should avoid gluten
The reality is that only people with celiac disease or non-celiac gluten sensitivity should eliminate it from their diet. Celiac disease is an autoimmune condition in which gluten damages the small intestine, and gluten sensitivity causes digestive discomfort without harming the body. However, most people do not need to avoid gluten to lead a healthy life.
Myth 2: Gluten-free food is always healthier
It is true that a gluten-free diet can be beneficial when it is well-balanced and rich in natural foods. However, many processed gluten-free options, such as bread and crackers, often contain more sugars and starches to compensate for the texture that gluten provides. Therefore, it depends more on the quality of the ingredients used to make the products than on the elimination of gluten.
Myth 3: Gluten causes weight gain
Gluten itself is not the culprit behind weight gain. Weight gain depends on energy balance—that is, calories consumed versus calories expended. It is possible to enjoy a healthy gluten-free diet and control your weight by choosing nutritious, unprocessed options.
In short, a gluten-free diet isn’t a magic solution for everyone, but it can be beneficial for those who truly need it. If you’re interested in trying delicious gluten-free options, we invite you to enjoy our exquisite Deorno gluten-free muffins. Give them a try and experience the flavor of the gourmet bakery.